1: "Eat beans to lower cholesterol levels and improve heart health."

2: "Oats help reduce bad cholesterol and keep your arteries clear."

3: "Add fatty fish like salmon to your diet for a healthy heart."

4: "Avocados contain healthy fats that lower bad cholesterol."

5: "Garlic can reduce cholesterol and blood pressure naturally."

6: "Nuts like almonds are rich in healthy fats that lower cholesterol."

7: "Soy products can help lower cholesterol and improve heart health."

8: "Dark chocolate in moderation can improve heart health and lower bad cholesterol."

9: "Green tea is packed with antioxidants that lower cholesterol levels."