1: Dive into the citrusy world of Vitamin C with these essential dishes.

2: Start your day right with a refreshing glass of orange juice.

3: Whip up a tangy salsa with plenty of tomatoes and bell peppers.

4: Indulge in a bowl of fresh fruit salad for a healthy Vitamin C boost.

5: Take a sip of a delicious strawberry and kiwi smoothie.

6: Try a zesty grilled lemon chicken for a protein-packed meal.

7: Enjoy a bowl of creamy mango and banana yogurt parfait.

8: Treat yourself to a vibrant grapefruit and avocado salad.

9: Finish off your day with a sweet and sour pineapple stir-fry.