1: Flaxseeds are high in fiber and omega-3 fatty acids, promoting healthy digestion and relieving constipation.

2: Chia seeds absorb water and bulk up stools, aiding in smooth bowel movements and alleviating constipation.

3: Sesame seeds are rich in fiber and natural oils, supporting gut health and easing constipation symptoms.

4: Psyllium seeds are a natural laxative, adding bulk to stool and easing constipation discomfort effectively.

5: Pumpkin seeds are packed with fiber and magnesium, promoting regularity and alleviating constipation naturally.

6: Sunflower seeds are a good source of fiber and healthy fats, aiding in digestion and relieving constipation symptoms.

7: Hemp seeds are rich in omega-3 fatty acids and fiber, supporting a healthy gut and relieving constipation naturally.

8: Poppy seeds contain insoluble fiber for smooth digestion and relief from constipation discomfort.

9: Overall, incorporating these 5 seeds into your diet can help improve bowel regularity and relieve constipation naturally.