1: Improve mobility with superset workouts Boost strength and flexibility with these routines
2: Chair dips and lunges Enhance upper body and lower body coordination
3: Push-ups and squats Build strength in core and legs, improve balance
4: Planks and hip hinges Strengthen core muscles and improve hip flexibility
5: Leg raises and side lunges Target abdominal and leg muscles for better stability
6: Try yoga and Pilates moves Increase range of motion and flexibility
7: Incorporate resistance bands Amplify workout intensity and challenge muscles
8: Stay consistent for lasting results Commit to regular superset sessions for long-term mobility
9: Consult a fitness professional Ensure proper form and technique for safe and effective workouts
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