1: Improve mobility with superset workouts Boost strength and flexibility with these routines

2: Chair dips and lunges Enhance upper body and lower body coordination

3: Push-ups and squats Build strength in core and legs, improve balance

4: Planks and hip hinges Strengthen core muscles and improve hip flexibility

5: Leg raises and side lunges Target abdominal and leg muscles for better stability

6: Try yoga and Pilates moves Increase range of motion and flexibility

7: Incorporate resistance bands Amplify workout intensity and challenge muscles

8: Stay consistent for lasting results Commit to regular superset sessions for long-term mobility

9: Consult a fitness professional Ensure proper form and technique for safe and effective workouts