1: Start your day with a 10-minute Mediterranean diet breakfast packed with magnesium-rich foods like almonds and spinach.

2: Whip up a quick omelette with feta cheese and tomatoes for a delicious and nutritious breakfast on the go.

3: Greek yogurt with honey and berries is a simple and satisfying way to get your magnesium fix in the morning.

4: Avocado toast with a sprinkle of pumpkin seeds is a tasty and magnesium-rich option for a busy morning routine.

5: Sautéed kale with garlic and chickpeas is a flavorful and nutrient-dense breakfast choice for busy weekdays.

6: Baked sweet potato topped with walnuts and cinnamon is a nutrient-dense and magnesium-rich breakfast idea for hectic mornings.

7: Zucchini fritters with a side of hummus make for a savory and magnesium-rich breakfast option for busy people.

8: Quinoa porridge with dried apricots and pistachios is a quick and nutritious breakfast idea for those on the go.

9: A smoothie bowl with spinach, banana, and chia seeds is a quick and easy breakfast option packed with magnesium-rich ingredients.