1: Elevate your tuna salad with fresh veggies and herbs for a satisfying and nutritious breakfast. (page 1)

2: Swap mayo for Greek yogurt and add a dash of lemon juice for a lighter twist on this classic sandwich. (page 2)

3: Incorporate whole grain bread for added fiber to keep you full and energized throughout the morning. (page 3)

4: Pack your sandwich with omega-3-rich tuna for a heart-healthy boost to your breakfast routine. (page 4)

5: Experiment with different seasonings like Dijon mustard or sriracha for a unique spin on this dish. (page 5)

6: Top your tuna salad with avocado slices for a creamy texture and a dose of healthy fats. (page 6)

7: Prepare a batch of tuna salad in advance for a quick and convenient breakfast option on busy mornings. (page 7)

8: Pair your sandwich with a side of fresh fruit or a green salad for a well-rounded and nutritious meal. (page 8)

9: Enjoy the delicious and satisfying flavors of a tuna salad sandwich to kickstart your day with a burst of energy. (page 9)