1: Introduction Welcome to the 7-Day 10min Mediterranean Diet Challenge! Busy people can still eat healthy with quick, delicious recipes inspired by the Mediterranean lifestyle.

2: Benefits Experience improved heart health, weight loss, and increased energy by following this simple and accessible 7-day challenge.

3: Day 1- Breakfast Start your day with a nutrient-rich Mediterranean breakfast like Greek yogurt, honey, and fresh berries for a satisfying and energizing meal.

4: Day 3- Lunch Enjoy a quick and flavorful Mediterranean lunch with a simple salad of mixed greens, grilled chicken, feta cheese, and a drizzle of olive oil.

5: Day 5- Dinner Simplify dinner with a savory one-pan Mediterranean dish like roasted vegetables, chickpeas, and lemon-herb chicken for a delicious and hassle-free meal.

6: Day 7- Snacks Satisfy cravings with healthy Mediterranean snacks like hummus and veggie sticks, fruit and nut mix, or Greek olives for a tasty and nutritious treat.

7: Day 2- Exercise Incorporate 10 minutes of physical activity each day, such as a brisk walk or quick bodyweight workout, to complement the Mediterranean diet and boost overall health.

8: Day 4- Mindfulness Practice mindfulness with a 10-minute meditation session to reduce stress, improve focus, and enhance your overall well-being during the 7-day challenge.

9: Day 6- Hydration Stay hydrated throughout the day by drinking at least 8 glasses of water and sipping on herbal teas to support digestion and promote optimal health.