1: Introduction Looking to trim your waist and get fit? These standup exercises are perfect for busy people.
2: High Knees Lift your knees as high as possible while standing in place to engage your core and get your heart rate up.
3: Oblique Twists Rotate your torso from side to side, targeting your oblique muscles to help trim your waist.
4: Standing Crunches Bring your knee up to your elbow while crunching your torso, working your abs and core at the same time.
5: Side Leg Lifts Lift your leg out to the side to strengthen and tone your hips and oblique muscles.
6: Standing Bicycle Bring your knee up towards your chest while rotating your torso, mimicking a bicycle motion to work your entire core.
7: Standing Russian Twists Hold a weight or water bottle and twist your torso from side to side, engaging your oblique muscles.
8: Standing Mountain Climbers Drive your knees towards your chest in a running motion while standing to work your core and boost your heart rate.
9: Cool Down and Stretch Finish your workout by stretching your sides, hamstrings, and back to prevent injury and improve flexibility.
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