1: "7 Vegetables Not to Peel" Discover why keeping the skin on these veggies can maximize their nutrients and health benefits.

2: Sweet Potatoes Leave the skin on to get more fiber and vitamin A, essential for eye health.

3: Cucumbers The skin contains antioxidants and silica for healthy skin and hydration.

4: Zucchini Keep the skin for extra fiber, potassium, and antioxidants.

5: Carrots The skin is packed with antioxidants, vitamin A, and beta-carotene for eye health.

6: Eggplant The skin contains nasunin, an antioxidant that protects brain cells.

7: Potatoes The skin has fiber, potassium, and antioxidants, so eat with the skin on.

8: Beets The skin contains betalains, which have antioxidant and anti-inflammatory properties.

9: Radishes Don't peel for vitamin C, potassium, and fiber to boost immune health.