1: 1. Stay Hydrated 2. Eat Regular Meals 3. Get Enough Sleep

2: 4. Limit Caffeine 5. Manage Stress 6. Wear Sunglasses

3: 7. Avoid Strong Smells 8. Limit Screen Time 9. Stay Cool

4: 10. Practice Relaxation Techniques 11. Exercise Regularly 12. Maintain a Routine

5: 13. Avoid Trigger Foods 14. Practice Good Posture 15. Use Essential Oils

6: 16. Stay in Well-Ventilated Areas 17. Take Breaks from Technology 18. Monitor Weather Changes

7: 19. Rest in a Dark Room 20. Try Acupuncture 21. Use Cold Compress

8: 22. Stay Updated on Medications 23. Try Herbal Remedies 24. Stay Positive

9: 25. Avoid Loud Noise 26. Limit Alcohol Consumption 27. Talk to a Doctor.

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