1: Looking to get fit in just 8 minutes a day? Try the 8Minute Plank Challenge - perfect for busy schedules!

2: This quick and effective workout is designed to help you lose weight and tone your core muscles.

3: All you need is a timer and a yoga mat to get started on this challenging yet rewarding journey.

4: The plank is a full-body exercise that targets your abs, back, glutes, and arms - perfect for a total body workout.

5: Consistency is key when taking on this challenge, so make sure to stay committed and push yourself to improve each day.

6: Not only will the 8Minute Plank Challenge help you get in shape, but it will also improve your posture and strengthen your core.

7: You'll feel the burn as you hold each plank for 1 minute intervals, but the results will be worth it in the end.

8: Say goodbye to boring and time-consuming workouts, and hello to the quick and effective 8Minute Plank Challenge.

9: Get started today and see the amazing results in just a few weeks - perfect for busy people looking to get fit!