1: Rise and shine with quick Mediterranean breakfasts packed with Vitamins D and B12 for busy mornings.

2: Start your day right with a 10-minute Greek yogurt parfait topped with nuts, seeds, and fresh berries.

3: Whip up a delicious feta and spinach omelette for a protein-packed breakfast that's ready in minutes.

4: Enjoy avocado toast sprinkled with feta cheese and a drizzle of olive oil for a nutrient-rich morning meal.

5: Try a quick and easy Mediterranean smoothie bowl with bananas, almonds, and Greek yogurt for a satisfying breakfast.

6: Bake a batch of spinach and feta egg muffins ahead of time for a grab-and-go breakfast packed with Vitamin B12.

7: Savor a bowl of Greek yogurt topped with honey, granola, and fresh fruits for a Mediterranean-inspired breakfast treat.

8: Whip up a quick and flavorful Mediterranean scrambled eggs with tomatoes, olives, and feta cheese.

9: Indulge in a warm bowl of oatmeal topped with dried fruits, nuts, and a sprinkle of Vitamin D-rich chia seeds.