1: Low-fat yogurt can be high in added sugars, leading to weight gain and other health problems.

2: Granola bars marketed as low-fat often contain high amounts of sugar and unhealthy fats.

3: Reduced-fat peanut butter can still be high in calories and additives that are not good for you.

4: Low-fat salad dressings may lack healthy fats and can be loaded with artificial ingredients.

5: Fat-free cookies are often filled with refined sugars and processed ingredients that can be harmful.

6: Opt for natural nut butters over low-fat versions to avoid added sugars and unhealthy fats.

7: Avoid low-fat frozen meals, as they can be high in sodium, preservatives, and artificial ingredients.

8: Low-fat muffins can still be calorie-dense due to added sugars and unhealthy fats.

9: Choose whole fruits over low-fat fruit snacks, which can contain high amounts of sugar and preservatives.

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