1: Strengthen arms and core with 30min dumbbell workout
2: Warm up with arm circles and side planks
3: Perform bicep curls and tricep extensions
4: Target core with Russian twists and bicycle crunches
5: Engage shoulders with overhead presses and lateral raises
6: Push limits with push-ups and renegade rows
7: Cool down with stretches for arms and abs
8: Challenge yourself with plank variations and mountain climbers
9: Finish strong with a 30min upper body and core blast.
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