1: "Oatmeal soothes the stomach and reduces acidity. Eat it for breakfast to start the day off right."

2: "Ginger helps aid digestion and reduce inflammation. Try ginger tea or add it to meals."

3: "Leafy greens like spinach and kale are low in acid and high in nutrients. Incorporate them into meals."

4: "Bananas are a great source of natural antacids. Enjoy one as a snack to help prevent heartburn."

5: "Whole grains like brown rice and quinoa are easy on the stomach and help reduce acid reflux symptoms."

6: "Almonds are alkaline nuts that can help neutralize stomach acid. Snack on a handful for relief."

7: "Greek yogurt is a probiotic-rich food that aids digestion. Enjoy it as a snack or breakfast option."

8: "Lean proteins like chicken and turkey are easier to digest. Include them in your meals for better digestion."

9: "Melons like cantaloupe and honeydew are low-acid fruits that can help reduce heartburn symptoms. Enjoy them as a refreshing snack."