1: "Oatmeal soothes the stomach and reduces acidity. Eat it for breakfast to start the day off right."
2: "Ginger helps aid digestion and reduce inflammation. Try ginger tea or add it to meals."
3: "Leafy greens like spinach and kale are low in acid and high in nutrients. Incorporate them into meals."
4: "Bananas are a great source of natural antacids. Enjoy one as a snack to help prevent heartburn."
5: "Whole grains like brown rice and quinoa are easy on the stomach and help reduce acid reflux symptoms."
6: "Almonds are alkaline nuts that can help neutralize stomach acid. Snack on a handful for relief."
7: "Greek yogurt is a probiotic-rich food that aids digestion. Enjoy it as a snack or breakfast option."
8: "Lean proteins like chicken and turkey are easier to digest. Include them in your meals for better digestion."
9: "Melons like cantaloupe and honeydew are low-acid fruits that can help reduce heartburn symptoms. Enjoy them as a refreshing snack."
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