1: Challenge yourself with a push workout using light weights.

2: Focus on proper form and technique for maximum results.

3: Increase intensity by adding more reps and sets.

4: Incorporate variations like incline or decline push-ups.

5: Try tempo training to increase muscle endurance.

6: Utilize drop sets for a challenging burn.

7: Don't underestimate the power of slow and controlled movements.

8: Superset exercises to keep the intensity high.

9: Finish with a burnout set for an extra push.

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