1: Challenge yourself with a push workout using light weights.
2: Focus on proper form and technique for maximum results.
3: Increase intensity by adding more reps and sets.
4: Incorporate variations like incline or decline push-ups.
5: Try tempo training to increase muscle endurance.
6: Utilize drop sets for a challenging burn.
7: Don't underestimate the power of slow and controlled movements.
8: Superset exercises to keep the intensity high.
9: Finish with a burnout set for an extra push.
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