1: "1. Spinach: Loaded with antioxidants to fight inflammation."

2: "2. Broccoli: Contains sulforaphane, a compound that reduces inflammation."

3: "3. Bell Peppers: Rich in vitamin C, which helps reduce inflammation."

4: "4. Kale: Packed with anti-inflammatory nutrients like vitamins A and C."

5: "5. Brussels Sprouts: High in antioxidants that combat inflammation."

6: "6. Carrots: Beta-carotene in carrots reduces inflammation in the body."

7: "7. Sweet Potatoes: Anti-inflammatory properties from beta-carotene and vitamin A."

8: "8. Asparagus: Contains anti-inflammatory compounds like quercetin and kaempferol."

9: "9. Garlic: Allicin in garlic helps reduce inflammation in the body."

LIKE SHARE SAVE