1: "Greek yogurt is packed with protein and probiotics to aid digestion and keep you feeling full."

2: "Skim milk is low in calories and a great source of calcium for strong bones and weight management."

3: "Cottage cheese is high in protein and low in fat, making it a filling and nutritious snack option."

4: "Low-fat cheese varieties like mozzarella and feta provide calcium and protein with fewer calories."

5: "Kefir is a fermented dairy drink that is rich in probiotics for gut health and weight loss support."

6: "Ricotta cheese is a versatile dairy option that is low in calories and high in protein."

7: "Non-fat yogurt is a creamy and satisfying choice that is also low in sugar for weight control."

8: "Goat cheese is lower in fat and calories compared to cow's milk cheese, perfect for weight management."

9: "Buttermilk is a tangy and refreshing dairy beverage that is low in fat and high in protein."