1: Whole grains are an essential part of a healthy diet, providing fiber, vitamins, and minerals.
2: Quinoa is a complete protein and high in fiber, making it a nutritious choice.
3: Oats are rich in antioxidants and can help lower cholesterol levels.
4: Brown rice is a whole grain that is gluten-free and a good source of magnesium.
5: Barley is high in fiber and can help regulate blood sugar levels.
6: Buckwheat is a gluten-free whole grain rich in vitamins and minerals.
7: Farro is an ancient grain packed with fiber and protein.
8: Millet is a gluten-free grain rich in antioxidants and fiber.
9: Bulgur is a quick-cooking whole grain that is low in fat and high in fiber.
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