1: Discover the top supplements for cortisol reduction to manage stress levels effectively.

2: Ashwagandha is a powerful herb known for its stress-relieving properties.

3: Rhodiola Rosea helps combat fatigue and supports balanced cortisol levels.

4: Magnesium aids in relaxation and promotes overall stress management.

5: Holy Basil, also known as Tulsi, is a natural adaptogen that reduces cortisol.

6: L-theanine found in green tea boosts relaxation and lowers cortisol levels.

7: Omega-3 fatty acids have anti-inflammatory properties that can lower cortisol.

8: Try incorporating Vitamin C to help reduce cortisol levels and boost immunity.

9: Curcumin, the active compound in turmeric, aids in lowering cortisol naturally.