1: Discover the top supplements for cortisol reduction to manage stress levels effectively.
2: Ashwagandha is a powerful herb known for its stress-relieving properties.
3: Rhodiola Rosea helps combat fatigue and supports balanced cortisol levels.
4: Magnesium aids in relaxation and promotes overall stress management.
5: Holy Basil, also known as Tulsi, is a natural adaptogen that reduces cortisol.
6: L-theanine found in green tea boosts relaxation and lowers cortisol levels.
7: Omega-3 fatty acids have anti-inflammatory properties that can lower cortisol.
8: Try incorporating Vitamin C to help reduce cortisol levels and boost immunity.
9: Curcumin, the active compound in turmeric, aids in lowering cortisol naturally.
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