1: Discover the top vegetarian foods packed with calcium to rival fish.
2: Tofu is a calcium powerhouse for vegetarians.
3: Soy milk is rich in calcium and perfect for non-fish eaters.
4: Leafy greens like kale are high in calcium and fish-free.
5: Chia seeds are a superb calcium source for vegetarians.
6: Almonds are a crunchy and calcium-rich alternative to fish.
7: Oranges offer a citrusy calcium boost for non-fish eaters.
8: Broccoli is a nutritious choice, high in calcium and fish-free.
9: Eat well as a vegetarian with these calcium-packed foods.
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